Executive Development Programme in Sleep & Focus for Optimal Health

-- ViewingNow

The Executive Development Programme in Sleep & Focus for Optimal Health is a certificate course designed to address the growing importance of sleep and focus in the professional world. With rising stress levels and increasing demands on time, prioritizing sleep and focus has become crucial for optimal performance and overall well-being.

4,0
Based on 2.822 reviews

4.808+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

AboutThisCourse

This program is in high industry demand as organizations recognize the value of a well-rested and focused workforce in driving productivity, innovation, and success. By equipping learners with essential skills in sleep hygiene, mindfulness, and focus techniques, this course empowers them to excel in their careers while maintaining a healthy work-life balance. By completing this course, learners will not only enhance their personal productivity and well-being but also demonstrate their commitment to continuous learning and development, making them stand out as valuable assets in their respective industries.

HundredPercentOnline

LearnFromAnywhere

ShareableCertificate

AddToLinkedIn

TwoMonthsToComplete

AtTwoThreeHoursAWeek

StartAnytime

NoWaitingPeriod

CourseDetails

• Understanding Sleep: Fundamentals of Sleep, Sleep Stages, Sleep Cycles
• Sleep Disorders: Insomnia, Sleep Apnea, Narcolepsy, Restless Legs Syndrome
• The Science of Focus: Neuroscience of Attention, Cognitive Processes, Productivity
• Sleep & Focus: Interrelation, Impact on Performance, Strategies for Improvement
• Creating a Conducive Sleep Environment: Room Temperature, Lighting, Sound, Bedding
• Sleep Hygiene: Healthy Sleep Habits, Establishing Routines, Lifestyle Factors
• Stress Management: Techniques for Relaxation, Mindfulness, Meditation
• Nutrition & Exercise: Role of Diet, Physical Activity, Sleep Quality
• Optimizing Focus: Tools, Techniques, and Strategies for Enhanced Focus

CareerPath

EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

NoPriorQualifications

CourseStatus

CourseProvidesPractical

  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

ReceiveCertificateCompletion

WhyPeopleChooseUs

LoadingReviews

FrequentlyAskedQuestions

WhatMakesCourseUnique

▼

HowLongCompleteCourse

▼

WhatSupportWillIReceive

▼

IsCertificateRecognized

▼

WhatCareerOpportunities

▼

WhenCanIStartCourse

▼

WhatIsCourseFormat

▼

CourseFee

MostPopular
FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
Start Now
StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
Start Now
WhatsIncludedBothPlans
  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
AllInclusivePricing

GetCourseInformation

WellSendDetailedInformation

PayAsCompany

RequestInvoiceCompany

PayByInvoice

EarnCareerCertificate

SampleCertificateBackground
EXECUTIVE DEVELOPMENT PROGRAMME IN SLEEP & FOCUS FOR OPTIMAL HEALTH
IsAwardedTo
LearnerName
WhoHasCompletedProgramme
London School of International Business (LSIB)
AwardedOn
05 May 2025
BlockchainId s-1-a-2-m-3-p-4-l-5-e
AddCredentialToProfile
SSB Logo

4.8
Nova Inscrição
→ Ver Curso