Executive Development Programme in Sleep & Focus for Optimal Health
-- ViewingNowThe Executive Development Programme in Sleep & Focus for Optimal Health is a certificate course designed to address the growing importance of sleep and focus in the professional world. With rising stress levels and increasing demands on time, prioritizing sleep and focus has become crucial for optimal performance and overall well-being.
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โข Understanding Sleep: Fundamentals of Sleep, Sleep Stages, Sleep Cycles
โข Sleep Disorders: Insomnia, Sleep Apnea, Narcolepsy, Restless Legs Syndrome
โข The Science of Focus: Neuroscience of Attention, Cognitive Processes, Productivity
โข Sleep & Focus: Interrelation, Impact on Performance, Strategies for Improvement
โข Creating a Conducive Sleep Environment: Room Temperature, Lighting, Sound, Bedding
โข Sleep Hygiene: Healthy Sleep Habits, Establishing Routines, Lifestyle Factors
โข Stress Management: Techniques for Relaxation, Mindfulness, Meditation
โข Nutrition & Exercise: Role of Diet, Physical Activity, Sleep Quality
โข Optimizing Focus: Tools, Techniques, and Strategies for Enhanced Focus
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