Executive Development Programme in Sleep & Focus for Optimal Health
-- ViewingNowThe Executive Development Programme in Sleep & Focus for Optimal Health is a certificate course designed to address the growing importance of sleep and focus in the professional world. With rising stress levels and increasing demands on time, prioritizing sleep and focus has become crucial for optimal performance and overall well-being.
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⢠Understanding Sleep: Fundamentals of Sleep, Sleep Stages, Sleep Cycles
⢠Sleep Disorders: Insomnia, Sleep Apnea, Narcolepsy, Restless Legs Syndrome
⢠The Science of Focus: Neuroscience of Attention, Cognitive Processes, Productivity
⢠Sleep & Focus: Interrelation, Impact on Performance, Strategies for Improvement
⢠Creating a Conducive Sleep Environment: Room Temperature, Lighting, Sound, Bedding
⢠Sleep Hygiene: Healthy Sleep Habits, Establishing Routines, Lifestyle Factors
⢠Stress Management: Techniques for Relaxation, Mindfulness, Meditation
⢠Nutrition & Exercise: Role of Diet, Physical Activity, Sleep Quality
⢠Optimizing Focus: Tools, Techniques, and Strategies for Enhanced Focus
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