Executive Development Programme in Self-Care & IFS

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The Executive Development Programme in Self-Care & IFS is a certificate course designed to equip learners with essential skills for personal growth and career advancement. This programme focuses on the importance of self-care and Internal Family Systems (IFS) therapy, a powerful evidence-based therapeutic approach that helps individuals understand and manage their emotions, thoughts, and behaviors.

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In today's fast-paced and high-stress work environment, self-care has become a critical skill for maintaining mental and physical well-being. This programme provides learners with the tools and techniques to manage stress, improve emotional intelligence, and build resilience. The IFS approach helps learners understand their internal conflicts, promote self-compassion, and foster healthy relationships. By completing this programme, learners will develop a deep understanding of self-care and IFS therapy, enhancing their ability to lead and manage themselves and others effectively. This programme is in high demand across various industries, including healthcare, education, and corporate settings, where leaders and managers are expected to prioritize self-care and promote mental health in the workplace.

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ๆ— ็ญ‰ๅพ…ๆœŸ

่ฏพ็จ‹่ฏฆๆƒ…

โ€ข Understanding Self-Care: Foundations and Importance
โ€ข IFS (Internal Family Systems) Theory and its Application in Self-Care
โ€ข Mindfulness and Meditation Practices for Self-Awareness
โ€ข Emotional Regulation and IFS: A Holistic Approach
โ€ข Cultivating Compassion and Self-Love with IFS
โ€ข IFS-Informed Communication and Relationship Building
โ€ข Overcoming Self-Care Obstacles with IFS
โ€ข Designing a Personalized Self-Care Plan using IFS
โ€ข Maintaining Long-Term Self-Care Practices with IFS

่Œไธš้“่ทฏ

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  • ่‹ฑ่ฏญ่ฏญ่จ€่ƒฝๅŠ›
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  • ๅฎŒๆˆ่ฏพ็จ‹็š„ๅฅ‰็Œฎ็ฒพ็ฅž

ๆ— ้œ€ไบ‹ๅ…ˆ็š„ๆญฃๅผ่ต„ๆ ผใ€‚่ฏพ็จ‹่ฎพ่ฎกๆณจ้‡ๅฏ่ฎฟ้—ฎๆ€งใ€‚

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ๆœฌ่ฏพ็จ‹ไธบ่Œไธšๅ‘ๅฑ•ๆไพ›ๅฎž็”จ็š„็Ÿฅ่ฏ†ๅ’ŒๆŠ€่ƒฝใ€‚ๅฎƒๆ˜ฏ๏ผš

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ๆˆๅŠŸๅฎŒๆˆ่ฏพ็จ‹ๅŽ๏ผŒๆ‚จๅฐ†่Žทๅพ—็ป“ไธš่ฏไนฆใ€‚

ไธบไป€ไนˆไบบไปฌ้€‰ๆ‹ฉๆˆ‘ไปฌไฝœไธบ่Œไธšๅ‘ๅฑ•

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE & IFS
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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