Executive Development Programme in Self-Care & IFS

Name: Executive Development Programme in Self-Care & IFS
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The Executive Development Programme in Self-Care & IFS is a certificate course designed to equip learners with essential skills for personal growth and career advancement. This programme focuses on the importance of self-care and Internal Family Systems (IFS) therapy, a powerful evidence-based therapeutic approach that helps individuals understand and manage their emotions, thoughts, and behaviors.

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AboutThisCourse

In today's fast-paced and high-stress work environment, self-care has become a critical skill for maintaining mental and physical well-being. This programme provides learners with the tools and techniques to manage stress, improve emotional intelligence, and build resilience. The IFS approach helps learners understand their internal conflicts, promote self-compassion, and foster healthy relationships. By completing this programme, learners will develop a deep understanding of self-care and IFS therapy, enhancing their ability to lead and manage themselves and others effectively. This programme is in high demand across various industries, including healthcare, education, and corporate settings, where leaders and managers are expected to prioritize self-care and promote mental health in the workplace.

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CourseDetails

• Understanding Self-Care: Foundations and Importance
• IFS (Internal Family Systems) Theory and its Application in Self-Care
• Mindfulness and Meditation Practices for Self-Awareness
• Emotional Regulation and IFS: A Holistic Approach
• Cultivating Compassion and Self-Love with IFS
• IFS-Informed Communication and Relationship Building
• Overcoming Self-Care Obstacles with IFS
• Designing a Personalized Self-Care Plan using IFS
• Maintaining Long-Term Self-Care Practices with IFS

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE & IFS

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London School of International Business (LSIB)

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05 May 2025

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