Global Certificate Home Workout Recovery & Injury Prevention

Name: Global Certificate Home Workout Recovery & Injury Prevention
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The Global Certificate in Home Workout Recovery & Injury Prevention is a comprehensive course designed to equip learners with essential skills for career advancement in fitness and wellness industries. This course is crucial in the current climate, where many people opt for home workouts due to the pandemic.

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AboutThisCourse

It emphasizes the importance of recovery and injury prevention, filling a knowledge gap that is highly sought after by fitness enthusiasts and professionals alike. Through this course, learners will gain an understanding of the anatomy and physiology of muscle recovery, the science behind injury prevention, and strategies to mitigate common exercise-related injuries. They will also learn to design safe and effective home workout programs, making it an ideal course for personal trainers, fitness instructors, and physical therapists looking to expand their expertise. By the end of this course, learners will be equipped with the skills to help their clients exercise safely and minimize the risk of injuries, thereby enhancing their reputation and career prospects in the fitness and wellness industries.

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CourseDetails

• Warm-up & Cool-down Techniques
• Importance of Flexibility in Home Workouts
• Understanding Muscle Soreness & Fatigue
• The Role of Nutrition in Workout Recovery
• Preventing Common Home Workout Injuries
• foam rolling and Self-Myofascial Release
• Progressive Overload & Recovery
• Balance & Stability Exercises for Injury Prevention
• The Science of Sleep & its Impact on Recovery

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE HOME WORKOUT RECOVERY & INJURY PREVENTION

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London School of International Business (LSIB)

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05 May 2025

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