Global Certificate Home Workout Recovery & Injury Prevention
-- ViewingNowThe Global Certificate in Home Workout Recovery & Injury Prevention is a comprehensive course designed to equip learners with essential skills for career advancement in fitness and wellness industries. This course is crucial in the current climate, where many people opt for home workouts due to the pandemic.
6,918+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Warm-up & Cool-down Techniques
โข Importance of Flexibility in Home Workouts
โข Understanding Muscle Soreness & Fatigue
โข The Role of Nutrition in Workout Recovery
โข Preventing Common Home Workout Injuries
โข foam rolling and Self-Myofascial Release
โข Progressive Overload & Recovery
โข Balance & Stability Exercises for Injury Prevention
โข The Science of Sleep & its Impact on Recovery
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