Global Certificate in Run Your Way to Wellbeing
-- ViewingNowThe Global Certificate in Run Your Way to Wellbeing is a comprehensive course designed to enhance personal well-being through running. This course is essential for individuals seeking to improve their physical and mental health, as well as those interested in pursuing a career in the health and fitness industry.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Run Your Way to Wellbeing
โข Unit 2: Benefits of Running for Physical and Mental Health
โข Unit 3: Preparing for a Running Program
โข Unit 4: Proper Running Technique and Form
โข Unit 5: Creating a Personalized Run Plan
โข Unit 6: Nutrition for Runners
โข Unit 7: Injury Prevention and Recovery Techniques
โข Unit 8: Staying Motivated and Overcoming Obstacles
โข Unit 9: Running in Different Environments and Conditions
โข Unit 10: Joining Running Communities and Events
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