Masterclass Certificate in CrossFit & Movement Efficiency
-- ViewingNowThe Masterclass Certificate in CrossFit & Movement Efficiency is a comprehensive course designed to provide learners with the essential skills needed for career advancement in the fitness industry. This course focuses on the principles and practices of CrossFit, a popular strength and conditioning program, and movement efficiency, which enhances exercise performance and reduces the risk of injury.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of CrossFit: An introduction to the core principles and concepts of CrossFit, including the definition of fitness, the methodology behind CrossFit training, and the importance of functional movements.
โข Movement Efficiency: An exploration of efficient movement patterns and techniques, with a focus on reducing injury risk and improving overall performance in CrossFit workouts.
โข CrossFit Programming: An in-depth look at how to design and implement effective CrossFit programs, including how to structure workouts, choose appropriate movements, and progress over time.
โข Olympic Lifting: A focus on the Olympic lifts (snatch and clean & jerk), including proper technique, progressions, and programming considerations for these complex and highly technical movements.
โข Gymnastics for CrossFit: An examination of bodyweight movements and skills commonly used in CrossFit, including pull-ups, muscle-ups, handstand push-ups, and pistol squats.
โข Mobility and Recovery: A discussion of the importance of mobility and recovery in CrossFit training, including techniques for self-myofascial release, stretching, and foam rolling.
โข Nutrition for CrossFit: An exploration of the role of nutrition in CrossFit performance and recovery, including guidelines for fueling before, during, and after workouts, as well as overall dietary strategies for optimizing health and performance.
โข CrossFit Coaching and Communication: A focus on the skills and techniques necessary to effectively coach and communicate with CrossFit athletes, including how to provide feedback, cue movements, and create a positive and supportive training environment.
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