Advanced Certificate in CrossFit: Mobility & Flexibility
-- ViewingNowThe Advanced Certificate in CrossFit: Mobility & Flexibility is a comprehensive course designed to enhance your understanding and expertise in mobility and flexibility training for CrossFit athletes. This course emphasizes the significance of mobility and flexibility in preventing injuries, improving performance, and promoting overall well-being for athletes.
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GBP £ 140
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โข Advanced CrossFit Mobility & Flexibility Techniques
โข Anatomy & Physiology of Human Movement
โข Dynamic & Static Stretching Techniques
โข Foam Rolling & Self-Myofascial Release
โข Mobilizing Common Problem Areas
โข Advanced Joint Mobility Drills
โข Flexibility Assessment & Individualization
โข Program Design for Mobility & Flexibility
โข Injury Prevention & Recovery
โข Advanced Mobility & Flexibility for Sport-Specific Training
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