Certificate in The Psychology of Eating
-- ViewingNowThe Certificate in The Psychology of Eating course is a comprehensive program designed to delve into the complex relationship between food, mood, and behavior. This course highlights the importance of understanding the psychological aspects of eating habits and how they impact overall well-being.
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Students enrolled
GBP £ 140
GBP £ 202
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โข Introduction to the Psychology of Eating: Understanding the relationship between food, mind, and behavior.
โข Mindful Eating: Practicing awareness and presence in the eating experience to promote healthy habits.
โข Emotional Eating: Identifying and addressing the emotional triggers that lead to unhealthy eating patterns.
โข The Role of Society and Culture in Eating Habits: Exploring how societal norms and cultural backgrounds influence our food choices.
โข Nutritional Psychiatry: Examining the connections between nutrients, mental health, and overall wellbeing.
โข Disordered Eating and Eating Disorders: Recognizing and addressing the signs and symptoms of disordered eating patterns.
โข Body Image and Self-Esteem: Building a positive self-image and promoting self-compassion through healthy eating practices.
โข Cognitive Behavioral Therapy for Eating Disorders: Applying CBT techniques to address maladaptive thoughts and behaviors related to food and body image.
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