Executive Development Programme in Mental Health Through Running
-- ViewingNowThe Executive Development Programme in Mental Health Through Running is a certificate course that offers a unique approach to mental health and well-being. This programme combines the physical benefits of running with mental health education, equipping learners with essential skills to excel in their careers while maintaining optimal mental health.
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โข Introduction to Mental Health : Understanding Mental Health, Common Mental Health Disorders, Stigma and Discrimination
โข Benefits of Running : Physical Health, Mental Health, Cognitive Functioning
โข Mental Health and Running : How Running Impacts Mental Health, The Runner's High
โข Designing a Running Program : Creating a Safe and Effective Running Plan, Goal Setting, Progression
โข Mindfulness and Running : Incorporating Mindfulness Practices into Running, Improving Mental Clarity and Focus
โข Overcoming Barriers : Common Obstacles to Running and Mental Health Improvement, Strategies for Success
โข Nutrition and Hydration : Fueling for Running, Importance of Proper Hydration, The Role of Nutrition in Mental Health
โข Injury Prevention : Recognizing and Preventing Common Running Injuries, Importance of Rest and Recovery
โข Creating a Supportive Community : Building a Network of Running Partners and Supporters, Promoting Mental Health Awareness
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