Professional Certificate in Lifestyle Medicine & Health Optimization
-- ViewingNowThe Professional Certificate in Lifestyle Medicine & Health Optimization is a comprehensive course designed to empower learners with the essential skills needed to drive personal and population health improvements. This program focuses on evidence-based approaches that address the root causes of chronic diseases, emphasizing the significance of lifestyle choices in preventing and managing health issues.
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โข Introduction to Lifestyle Medicine: Defining lifestyle medicine, its importance and relevance in modern healthcare. โข Nutrition and Health: The role of nutrition in preventing and treating chronic diseases. โข Physical Activity and Exercise Prescription: The benefits of physical activity, exercise guidelines and prescription. โข Stress Management and Mindfulness: Understanding stress and its impact on health, mindfulness-based interventions. โข Sleep Hygiene and Optimization: The importance of sleep, factors affecting sleep and strategies to improve sleep quality. โข Tobacco Cessation and Addiction: The impact of tobacco use on health, strategies for tobacco cessation and addiction treatment. โข Alcohol and Substance Use Disorders: The impact of alcohol and substance use on health, assessment and treatment strategies. โข Behavior Change and Motivational Interviewing: Techniques for facilitating behavior change, motivational interviewing principles.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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