Certificate in CrossFit Skill Development
-- ViewingNowThe Certificate in CrossFit Skill Development is a comprehensive course designed to provide learners with the essential skills needed to excel in the CrossFit industry. This course focuses on the importance of proper form, technique, and safety in CrossFit training, making it ideal for personal trainers, fitness enthusiasts, and anyone looking to deepen their understanding of CrossFit methodologies.
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GBP £ 140
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โข Fundamental Movements: This unit will cover the basic movements and techniques used in CrossFit, including air squats, front squats, overhead squats, presses, deadlifts, sumo deadlift high pulls, medicine ball cleans, and push jerks.
โข Weightlifting: In this unit, students will learn and practice the snatch and the clean and jerk, which are two fundamental weightlifting movements in CrossFit.
โข Gymnastics: This unit will focus on bodyweight exercises and movements such as pull-ups, push-ups, dips, ring work, handstands, and muscle-ups.
โข Endurance and Conditioning: Students will learn how to improve their stamina and endurance through various high-intensity workouts, including running, rowing, and cycling.
โข Mobility and Flexibility: This unit will cover the importance of mobility and flexibility in CrossFit and provide techniques to improve both.
โข Nutrition and Recovery: In this unit, students will learn about the importance of proper nutrition and recovery techniques to optimize their CrossFit performance.
โข Program Design and Periodization: This unit will cover how to design effective CrossFit programs for yourself or others, including the principles of periodization and progression.
โข Safety and Injury Prevention: In this unit, students will learn about common injuries in CrossFit and strategies for preventing them, as well as proper form and technique to ensure safety during workouts.
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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