Masterclass Certificate in Tai Chi: The Power of Mindfulness
-- ViewingNowThe Masterclass Certificate in Tai Chi: The Power of Mindfulness is a comprehensive course that introduces learners to the ancient Chinese practice of Tai Chi. This course is essential for those seeking to improve their physical and mental well-being, reduce stress, and increase focus and clarity.
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โข Unit 1: Introduction to Tai Chi & Mindfulness
โข Unit 2: Tai Chi Principles & Techniques
โข Unit 3: Breathing Techniques for Tai Chi Mastery
โข Unit 4: Mindfulness & Meditation in Tai Chi Practice
โข Unit 5: Tai Chi Forms & Movements
โข Unit 6: The Power of Qi: Energy Flow in Tai Chi
โข Unit 7: Tai Chi for Stress Reduction & Inner Peace
โข Unit 8: Tai Chi for Balance & Coordination
โข Unit 9: Advanced Tai Chi Techniques & Applications
โข Unit 10: Tai Chi as a Way of Life: Mindfulness in Daily Activities
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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