Global Certificate in Meditation: The Science of Calm

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The Global Certificate in Meditation: The Science of Calm is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This course is of paramount importance as it addresses the global mental health crisis by teaching proven meditation techniques grounded in scientific research.

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AboutThisCourse

With the increasing demand for mindfulness and meditation practices in various sectors, such as healthcare, education, and corporate settings, this course provides a unique opportunity for career advancement. Learners will gain a deep understanding of meditation's physical, emotional, and mental benefits and develop the ability to lead guided meditation sessions and design customized meditation programs. By completing this course, learners will be well-prepared to meet the industry's growing need for meditation experts, ultimately improving overall well-being for individuals and communities.

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• Unit 1: Introduction to Meditation - Understanding meditation, its origins, and benefits. • Unit 2: The Science Behind Meditation - Exploring the neuroscience and physiology of meditation. • Unit 3: Meditation Techniques - Learning various meditation techniques such as mindfulness, transcendental, loving-kindness, etc. • Unit 4: Creating a Meditation Practice - Establishing a regular meditation routine and overcoming common obstacles. • Unit 5: Meditation and Stress Management - Utilizing meditation to manage stress and anxiety. • Unit 6: Meditation for Emotional Well-being - Enhancing emotional intelligence and resilience through meditation. • Unit 7: Meditation and Enhanced Focus - Improving concentration and mental clarity with meditation. • Unit 8: Meditation for Physical Health - Examining the impact of meditation on physical health, including pain management and sleep quality. • Unit 9: Advanced Meditation Techniques - Delving into more advanced meditation practices and philosophies. • Unit 10: Compassion and Mindfulness in Everyday Life - Incorporating meditation principles into daily activities and relationships.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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GLOBAL CERTIFICATE IN MEDITATION: THE SCIENCE OF CALM
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London School of International Business (LSIB)
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05 May 2025
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