Professional Certificate Tai Chi: A Holistic Wellness Approach
-- ViewingNowThe Professional Certificate Tai Chi: A Holistic Wellness Approach is a comprehensive course that focuses on the ancient martial art of Tai Chi and its modern applications in holistic wellness. This course is increasingly important in today's fast-paced world, where stress and burnout are all too common.
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⢠Tai Chi Basics: Introduction to Tai Chi philosophy, principles, and history
⢠Tai Chi Fundamentals: Learning the basic Tai Chi movements and postures
⢠Tai Chi Forms: Mastering the Yang and Sun style Tai Chi forms
⢠Tai Chi Principles in Motion: Applying Tai Chi principles to movement and daily life
⢠Tai Chi for Health and Wellness: Exploring the health benefits of Tai Chi, including stress reduction and balance improvement
⢠Tai Chi for Stability and Fall Prevention: Techniques for improving stability, coordination, and reducing the risk of falls
⢠Tai Chi Breathing Techniques: Understanding and practicing proper Tai Chi breathing and meditation techniques
⢠Tai Chi for Mindfulness and Meditation: Cultivating mindfulness and meditation through Tai Chi practice
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