Certificate in Codependency & Stress Management
-- ViewingNowThe Certificate in Codependency & Stress Management is a comprehensive course designed to equip learners with essential skills to manage stress and understand codependency in interpersonal relationships. This course is vital for mental health professionals, social workers, and anyone seeking to improve their communication and relationship-building skills.
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⢠Understanding Codependency: Definitions, Causes & Consequences
⢠Identifying Codependent Behaviors & Patterns
⢠The Role of Codependency in Stress Management
⢠Breaking Free from Codependent Relationships
⢠Developing Healthy Boundaries & Assertiveness Skills
⢠Mindfulness & Meditation Techniques for Stress Reduction
⢠Cognitive Behavioral Strategies for Managing Stress & Codependency
⢠Building a Support System & Seeking Professional Help
⢠Maintaining Personal Well-being through Self-Care & Self-Compassion
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