Global Certificate in Holistic Nutrition for a Calmer You
-- ViewingNowThe Global Certificate in Holistic Nutrition for a Calmer You is a comprehensive course designed to equip learners with essential skills in holistic nutrition, with a focus on mental well-being. This course is crucial in today's world, where stress and anxiety levels are at an all-time high, and there is a growing demand for holistic health professionals.
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⢠Holistic Nutrition Fundamentals: Understanding the principles of holistic nutrition and its role in mental health.
⢠Nutrients for Nervous System Health: Exploring vitamins, minerals, and other nutrients that support a healthy nervous system.
⢠Stress Management and Nutrition: The connection between stress, diet, and overall well-being.
⢠Foods for Calm and Focus: Discovering nutrient-dense foods that promote a calmer state of mind.
⢠Gut-Brain Connection: Examining the relationship between the gut microbiome and mental health.
⢠Mindful Eating for Reducing Anxiety: Incorporating mindfulness practices into daily eating habits to reduce anxiety and stress.
⢠Supplementation in Holistic Nutrition: Identifying appropriate supplements to support a calmer state of mind.
⢠Personalized Nutrition Plans: Creating customized nutrition plans to promote mental well-being.
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