Global Certificate in Mindfulness for Sustainable Wellbeing
-- ViewingNowThe Global Certificate in Mindfulness for Sustainable Wellbeing is a comprehensive course designed to equip learners with the essential skills to enhance personal and professional wellbeing. This course emphasizes the importance of mindfulness in promoting mental health, improving focus, and reducing stress in the workplace.
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⢠Unit 1: Introduction to Mindfulness and Sustainable Wellbeing
⢠Unit 2: Mindfulness Practices for Stress Reduction
⢠Unit 3: Mindfulness and Emotional Intelligence
⢠Unit 4: Mindful Communication for Personal and Professional Growth
⢠Unit 5: Mindfulness for Building Resilience
⢠Unit 6: Mindful Eating and Nutrition
⢠Unit 7: Mindfulness for Environmental Sustainability
⢠Unit 8: Mindfulness and Social Connection
⢠Unit 9: Mindfulness-Based Cognitive Therapy (MBCT)
⢠Unit 10: Mindfulness Research and Evidence-Based Applications
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