Professional Certificate in Pilates for Hikers: Optimized Training
-- ViewingNowThe Professional Certificate in Pilates for Hikers: Optimized Training is a comprehensive course designed to equip fitness professionals with the essential skills to train hikers using Pilates techniques. This course emphasizes the importance of a strong core, flexibility, balance, and endurance for hikers, and how Pilates can help achieve these goals.
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GBP £ 140
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⢠Pilates Fundamentals for Hikers: Introduce the basic principles of Pilates, including breath, concentration, control, centering, precision, and flow, with a focus on how these principles can benefit hikers. ⢠Postural Assessment and Alignment: Teach hikers how to assess and improve their posture, both on and off the trail, to optimize their Pilates practice and overall hiking experience. ⢠Dynamic Core Strengthening: Focus on enhancing hikers' core strength using Pilates exercises that engage the deep abdominal and back muscles, promoting stability, balance, and power on the trail. ⢠Lower Body Conditioning: Target the hips, glutes, and legs to build endurance and improve hiking performance, incorporating Pilates exercises and techniques that focus on flexibility, mobility, and strength. ⢠Upper Body and Balance Training: Develop hikers' upper body strength and balance using Pilates-based exercises, promoting overall body control, stability, and confidence on various terrains. ⢠Cardiovascular Conditioning for Hiking: Introduce Pilates-based cardio exercises to increase hikers' stamina and endurance, including sequences that elevate the heart rate and promote overall fitness. ⢠Mindful Movement and Breathing Techniques: Instruct hikers in mindful movement and breathing practices, emphasizing the role of breath in Pilates and how it can enhance hiking performance and mental focus. ⢠Designing a Personalized Pilates Hiking Plan: Provide guidance on how to create a tailored Pilates training plan, incorporating exercises and techniques from the course, to improve hiking performance and overall fitness.
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