Advanced Certificate in CrossFit for Seniors
-- ViewingNowThe Advanced Certificate in CrossFit for Seniors is a comprehensive course designed to equip fitness professionals with the necessary skills to train seniors using CrossFit methodologies. This course emphasizes the importance of functional fitness for seniors, focusing on safe exercising, injury prevention, and improving the quality of life for this growing demographic.
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GBP £ 140
GBP £ 202
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⢠Advanced CrossFit Techniques for Seniors
⢠Mobility and Flexibility Training for Seniors
⢠Nutrition and Supplementation for Senior Athletes
⢠Safety and Injury Prevention in CrossFit for Seniors
⢠Programming and Periodization for Older Adults
⢠Adapting CrossFit Movements for Seniors with Limitations
⢠Optimizing Performance in Advanced CrossFit for Seniors
⢠Building a Strong Community: CrossFit for Seniors
⢠Monitoring Progress and Setting Goals in Senior CrossFit
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