Global Certificate in Meditation: A Journey to Self-Discovery & Transformation
-- ViewingNowThe Global Certificate in Meditation: A Journey to Self-Discovery & Transformation is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This certificate program delves into the world of meditation, exploring its principles, practices, and benefits, making it highly relevant in today's fast-paced, stressful world.
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⢠Unit 1: Introduction to Meditation â Understanding the Basics
⢠Unit 2: The Science Behind Meditation â Neurophysiological Effects
⢠Unit 3: Meditation Techniques â Mindfulness, Transcendental, and Loving-Kindness
⢠Unit 4: Building a Regular Meditation Practice â Creating a Personalized Meditation Plan
⢠Unit 5: Overcoming Common Meditation Challenges â Thoughts, Distractions, and Physical Discomfort
⢠Unit 6: Meditation and Emotional Well-being â Managing Anxiety, Stress, and Depression
⢠Unit 7: Meditation for Enhanced Focus and Productivity â Brain Hacks and Techniques
⢠Unit 8: Cultivating Self-awareness and Self-compassion through Meditation
⢠Unit 9: Exploring Advanced Meditation Practices â Chakra Meditation, Yoga Nidra, and Vipassana
⢠Unit 10: Integrating Meditation into Daily Life â Mindfulness in Everyday Activities
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