Advanced Certificate in CrossFit: Results-Oriented Training
-- ViewingNowThe Advanced Certificate in CrossFit: Results-Oriented Training is a comprehensive course designed for fitness professionals seeking to enhance their expertise in CrossFit methodologies. This certification focuses on the practical application of evidence-based training techniques to optimize results for clients.
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⢠Advanced Program Design: This unit will cover the advanced concepts and principles of program design in CrossFit. It will include topics such as energy system development, periodization, and individualization of training programs.
⢠Advanced Weightlifting Techniques: This unit will focus on teaching advanced weightlifting techniques and skills necessary for high-level CrossFit performance. It will include a detailed analysis of the snatch, clean and jerk, and other weightlifting movements.
⢠Mobility and Recovery: This unit will cover the importance of mobility and recovery in CrossFit training. It will include techniques for soft tissue mobilization, stretching, and self-myofascial release.
⢠Advanced Gymnastics Skills: This unit will focus on teaching advanced gymnastics skills necessary for high-level CrossFit performance. It will include a detailed analysis of muscle-ups, handstand walks, and other gymnastics movements.
⢠Sports Nutrition for CrossFit: This unit will cover the principles of sports nutrition as they apply to CrossFit athletes. It will include topics such as macronutrient balance, hydration, and supplementation.
⢠Advanced Conditioning: This unit will focus on teaching advanced conditioning techniques and strategies for CrossFit athletes. It will include topics such as interval training, strongman training, and energy system development.
⢠Programming for Competition: This unit will cover the specifics of programming for CrossFit competitions. It will include topics such as tapering, peaking, and competition strategy.
⢠Exercise Physiology for CrossFit: This unit will cover the fundamental principles of exercise physiology as they apply to CrossFit. It will include topics such as muscle physiology, cardiovascular physiology, and neuromuscular physiology.
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