Masterclass Certificate in CrossFit & Mobility Training
-- ViewingNowThe Masterclass Certificate in CrossFit & Mobility Training is a comprehensive course that provides learners with the essential skills needed to excel in the field of fitness and mobility training. This course focuses on CrossFit, a popular strength and conditioning program, and mobility training, which is crucial for improving flexibility, balance, and coordination.
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⢠Unit 1: Introduction to CrossFit & Mobility Training
⢠Unit 2: Anatomy & Physiology for CrossFit & Mobility Training
⢠Unit 3: Fundamentals of CrossFit Exercises
⢠Unit 4: Mobility Assessment & Corrective Exercises
⢠Unit 5: Designing Effective CrossFit Workouts with Mobility Training
⢠Unit 6: Programming for Progressive Mobility Improvement
⢠Unit 7: CrossFit Training Techniques for Optimal Mobility
⢠Unit 8: Nutrition & Lifestyle for CrossFit & Mobility Training
⢠Unit 9: Injury Prevention & Recovery in CrossFit & Mobility Training
⢠Unit 10: Advanced Mobility Techniques for High-Performance CrossFit
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