Certificate in Running for Mental Wellness & Resilience
-- ViewingNowThe Certificate in Running for Mental Wellness & Resilience is a comprehensive course that equips learners with essential skills to enhance mental health and build resilience through running. This course is vital in today's world, where stress, anxiety, and depression are prevalent, affecting both personal and professional lives.
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⢠Understanding Mental Wellness & Resilience: An Overview
⢠Benefits of Running for Mental Health
⢠Getting Started with Running: Safety & Techniques
⢠Building a Running Plan for Mental Wellness
⢠Overcoming Mental Roadblocks in Running
⢠Mindfulness & Meditation while Running
⢠Nutrition & Hydration for Runners' Mental Wellness
⢠Goal Setting & Tracking Progress
⢠Strengthening Social Connections through Running
⢠Cultivating Resilience: Strategies & Real-life Applications
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