Professional Certificate in Running for Mental Health Support
-- ViewingNowThe Professional Certificate in Running for Mental Health Support is a course designed to equip learners with the skills to support mental health through running. This course is critical as the demand for mental health support continues to grow, and running has been shown to have numerous mental health benefits.
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⢠Understanding Mental Health
⢠Benefits of Running for Mental Health
⢠Setting Up a Running Program for Mental Health Support
⢠Physiology of Exercise and Mental Health
⢠Cognitive Behavioral Therapy and Running
⢠Motivational Interviewing and Running
⢠Mindfulness and Running
⢠Nutrition and Mental Health
⢠Self-Care and Compassion for Runners
⢠Developing a Safety Plan for Runners
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