Certificate in Precision Dance Fitness
-- ViewingNowThe Certificate in Precision Dance Fitness is a comprehensive course designed to equip learners with the essential skills needed to excel in the dance fitness industry. This course emphasizes the importance of precision, technique, and safety in dance-based workouts, making it a valuable asset for both aspiring and seasoned fitness professionals.
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GBP £ 140
GBP £ 202
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⢠Dance Technique Foundation: Developing proper posture, alignment, and basic dance movements.
⢠Precision Dance Fitness Choreography: Learning and performing intricate dance routines with accuracy and precision.
⢠Cardio Dance Fitness: Incorporating high-intensity dance moves to increase heart rate and improve cardiovascular health.
⢠Strength and Conditioning for Dance: Building muscular strength and endurance to enhance dance performance.
⢠Flexibility and Mobility Training: Improving range of motion and joint mobility for increased dance flexibility.
⢠Dance Injury Prevention and Recovery: Understanding common dance injuries and implementing strategies to prevent and recover from them.
⢠Nutrition for Dancers: Learning about proper nutrition to fuel the body for dance fitness activities.
⢠Music Theory for Dance: Understanding rhythm, tempo, and musicality to enhance dance expression and technique.
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