Certificate in Running for Mood Elevation
-- ViewingNowThe Certificate in Running for Mood Elevation is a comprehensive course designed to equip learners with the essential skills to enhance mood and mental health through running. This course is vital in an era where stress and anxiety levels are alarmingly high, and many people are seeking effective ways to boost their mood and overall well-being.
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⢠Unit 1: Introduction to Running for Mood Elevation
⢠Unit 2: Benefits of Running for Mental Health
⢠Unit 3: Setting Running Goals for Mood Improvement
⢠Unit 4: Basics of Running Technique
⢠Unit 5: Nutrition and Hydration for Runners
⢠Unit 6: Warm-up and Cool-down Techniques
⢠Unit 7: Dealing with Common Running Injuries
⢠Unit 8: Running and Mindfulness
⢠Unit 9: Incorporating Music and Podcasts in Running
⢠Unit 10: Building a Running Community for Mental Health Support
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