Certificate in Food & Mood: High-Performance Habits
-- ViewingNowThe Certificate in Food & Mood: High-Performance Habits is a comprehensive course designed to empower learners with the essential skills necessary to excel in the rapidly growing field of nutrition and well-being. This course is of utmost importance as it bridges the gap between physical health and mental wellness by exploring the connection between food and mood.
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GBP £ 140
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โข Understanding the Food-Mood Connection: An Overview
โข The Role of Nutrients in Brain Health and Mood Regulation
โข Gut Health: The Forgotten Organ's Impact on Mood and Well-being
โข The Power of Mindfulness and Meditation for Mood Management
โข High-Performance Habits: Building a Healthy Relationship with Food
โข Cognitive Behavioral Techniques for Food and Mood Management
โข The Science of Sleep: How Sleep Affects Your Mood and Performance
โข Exercise and Mood: The Importance of Movement for Mental Health
โข Meal Planning and Prep for Optimal Mood and Energy Levels
โข Mindful Eating Practices for a Healthier Relationship with Food
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