Certificate in The Principles of Mindful Eating
-- ViewingNowThe Certificate in The Principles of Mindful Eating is a comprehensive course designed to empower learners with the essential skills needed for career advancement in the health and wellness industry. This course emphasizes the importance of mindful eating as a key component of holistic well-being, exploring the psychological, emotional, and physical aspects of eating behaviors.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Eating: An Introduction
โข The Science of Mindful Eating: Principles and Research
โข The Psychology of Hunger and Satiety: Mindful Eating Practices
โข Cultivating Awareness: Developing Sensory Mindfulness
โข Overcoming Emotional Eating: Mindful Techniques for Regulation
โข Intuitive Eating: Honoring Your Hunger and Fullness
โข Mindful Food Choices: Navigating Nutrition and Labeling
โข The Art of Mindful Cooking and Preparation
โข Mindful Eating in Daily Life: Strategies and Applications
โข Assessing and Enhancing Mindful Eating: Self-reflection and Goal-setting
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