Masterclass Certificate in Sleep & Recovery Protocols
-- ViewingNowThe Masterclass Certificate in Sleep & Recovery Protocols is a comprehensive course designed to empower learners with the essential skills needed to excel in the health and wellness industry. This course emphasizes the importance of sleep and recovery in optimizing human performance and overall well-being.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Sleep & Recovery: An introduction to the science of sleep, the importance of recovery, and how they are interconnected. This unit will cover the basic concepts, physiology, and the role of sleep in overall health and well-being. โข The Sleep Cycle & Stages: This unit will delve into the different stages of sleep, the sleep cycle, and their significance in the recovery process. It will also cover common sleep disorders and their impact on the sleep cycle. โข Sleep Hygiene & Environment: This unit will focus on the importance of good sleep hygiene and creating a conducive sleep environment. It will cover best practices, habits, and routines for promoting healthy sleep. โข Nutrition for Sleep & Recovery: This unit will explore the relationship between nutrition and sleep. It will cover the role of specific nutrients in promoting sleep and recovery, as well as dietary strategies for improving sleep quality. โข Physical Activity & Recovery: This unit will cover the role of physical activity in promoting recovery and its impact on sleep quality. It will also discuss the importance of rest and recovery in athletic performance and overall health. โข Stress Management & Mindfulness: This unit will explore the impact of stress on sleep and recovery. It will cover stress management techniques, mindfulness practices, and relaxation strategies for promoting better sleep. โข Technology & Sleep Disruption: This unit will examine the impact of technology on sleep quality and recovery. It will cover the effects of screen time, blue light, and electronic devices on sleep, as well as strategies for mitigating these effects. โข Assessing & Monitoring Sleep Quality: This unit will cover the various tools and techniques for assessing and monitoring sleep quality. It will also discuss the importance of tracking sleep data and using it to inform sleep and recovery strategies.
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