Certificate in CrossFit Strength & Conditioning
-- ViewingNowThe Certificate in CrossFit Strength & Conditioning is a comprehensive course that equips learners with essential skills to excel in the fitness industry. This course emphasizes the methodology and implementation of CrossFit training, focusing on functional movements, high-intensity workouts, and constant variation.
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GBP £ 140
GBP £ 202
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โข Fundamentals of CrossFit Strength & Conditioning: This unit will cover the basic principles and concepts of CrossFit strength and conditioning, including the importance of functional movements, varied intensity, and constantly varied workouts. โข CrossFit Movement Techniques: This unit will focus on teaching the proper techniques for various CrossFit movements, such as squats, deadlifts, presses, and Olympic lifts. โข Program Design for CrossFit Strength & Conditioning: This unit will cover the principles of effective program design for CrossFit strength and conditioning, including how to structure workouts, set goals, and track progress. โข Nutrition for CrossFit Strength & Conditioning: This unit will discuss the importance of proper nutrition for CrossFit athletes, including how to fuel the body for optimal performance and recovery. โข Mobility and Recovery Techniques: This unit will cover various mobility and recovery techniques to help CrossFit athletes reduce the risk of injury and improve performance. โข CrossFit Coaching and Cueing: This unit will teach students how to effectively coach and cue CrossFit movements, including how to provide feedback, correct form, and motivate athletes. โข CrossFit Games and Competitive Strategies: This unit will cover the strategies and tactics used in CrossFit competitions, including the CrossFit Games, and how to prepare for competitive events. โข CrossFit Business and Entrepreneurship: This unit will discuss the business side of CrossFit, including how to start and run a successful CrossFit affiliate, marketing and branding strategies, and financial management.
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