Professional Certificate in Running for Sustainable Mental Wellbeing
-- ViewingNowThe Professional Certificate in Running for Sustainable Mental Wellbeing is a course designed to equip learners with the skills to improve mental health through running. This program is crucial in today's world, where stress and mental health issues are increasingly prevalent.
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GBP £ 140
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โข Understanding Mental Health
โข Benefits of Running for Mental Wellbeing
โข Developing a Personalized Running Plan
โข Setting Realistic Goals and Tracking Progress
โข Injury Prevention and Management
โข Mindfulness and Meditation Techniques for Runners
โข Nutrition and Hydration for Optimal Performance
โข Building a Supportive Running Community
โข Overcoming Mental Health Stigma in Running Culture
โข Achieving Long-Term Sustainability in Running and Mental Wellbeing
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