Certificate in Tai Chi for Mindfulness & Emotional Balance
-- ViewingNowThe Certificate in Tai Chi for Mindfulness & Emotional Balance is a comprehensive course that introduces learners to the ancient practice of Tai Chi, with a focus on mindfulness and emotional balance. This course is essential for individuals seeking to improve their mental health and well-being, as well as professionals in the health and wellness industry looking to expand their skill set.
5,310+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Tai Chi & Mindfulness: Understanding the connection between Tai Chi and mindfulness, and how it can promote emotional balance.
โข Tai Chi Fundamentals: Learning the basic principles, postures, and movements of Tai Chi.
โข Breathing Techniques: Exploring the significance of proper breathing in Tai Chi and mindfulness practices.
โข Mindful Movement: Integrating mindfulness and awareness into Tai Chi movements for emotional balance.
โข Tai Chi for Stress Reduction: Utilizing Tai Chi and mindfulness to manage and reduce stress levels.
โข Emotional Awareness & Expression: Developing emotional awareness and expression through Tai Chi and mindfulness practices.
โข Balancing the Chi: Fostering the flow of Chi energy for emotional harmony and well-being.
โข Tai Chi Sequences for Emotional Balance: Practicing specific Tai Chi sequences that promote emotional stability and mindfulness.
โข Advanced Tai Chi Techniques: Building upon the fundamentals to deepen your Tai Chi and mindfulness practice.
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