Masterclass Certificate in Food & Your Emotional Freedom
-- ViewingNowThe Masterclass Certificate in Food & Your Emotional Freedom is a comprehensive course that blends nutritional science with emotional wellbeing. This course is essential for those looking to understand the complex relationship between food and emotions, and how to use this knowledge to enhance their own lives or the lives of others.
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GBP £ 140
GBP £ 202
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โข Understanding Food & Emotional Freedom: An Overview
โข The Science of Emotional Eating: Identifying Triggers and Patterns
โข Mindful Eating: Cultivating Awareness and Presence with Food
โข Nutrition for Emotional Well-being: Nourishing Your Body and Mind
โข The Power of Positive Self-talk: Overcoming Negative Food Thoughts
โข Developing a Healthy Relationship with Food: Breaking Free from Diet Mentality
โข The Role of Exercise in Emotional Freedom: Moving Your Body for Mental Well-being
โข Creating a Supportive Environment: Surrounding Yourself with Positivity and Encouragement
โข Mindset Mastery: Embracing Forgiveness and Self-Compassion
โข Lifestyle Strategies for Sustained Emotional Freedom: Integrating Food and Emotional Well-being into Daily Life
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