Advanced Certificate in Happiness & Personal Development
-- ViewingNowThe Advanced Certificate in Happiness & Personal Development is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This certificate program delves into the science of happiness, teaching practical techniques to enhance well-being and life satisfaction.
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โข Unit 1: Foundations of Happiness and Well-being: An Overview
โข Unit 2: The Science of Happiness: Understanding Positive Psychology
โข Unit 3: Emotional Intelligence for Personal Development
โข Unit 4: Cultivating Positive Relationships
โข Unit 5: Mindfulness and Meditation Practices
โข Unit 6: Goal Setting and Achievement Strategies
โข Unit 7: Resilience and Overcoming Life's Challenges
โข Unit 8: The Power of Gratitude and Acts of Kindness
โข Unit 9: Nutrition, Exercise, and Sleep for Optimal Well-being
โข Unit 10: Creating a Happiness Action Plan
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