Advanced Certificate in Pilates for Hikers: Strength & Endurance
-- viendo ahoraThe Advanced Certificate in Pilates for Hikers: Strength & Endurance is a comprehensive course designed to enhance the skills of fitness professionals, particularly those working with hikers and outdoor enthusiasts. This course emphasizes the importance of Pilates in building core strength, flexibility, and endurance, which are crucial for hiking and other outdoor activities.
7.104+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Acerca de este curso
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
Sin período de espera
Detalles del Curso
• Pilates Fundamentals for Hikers: This unit will cover the basics of Pilates, with a focus on how it can benefit hikers. It will include an introduction to the Pilates method, its principles, and basic movements.
• Postural Analysis and Alignment: This unit will teach students how to assess and improve their posture and alignment, which is crucial for hikers to prevent injuries and improve performance.
• Core Strength and Stability: This unit will focus on building a strong and stable core, which is essential for hikers to maintain balance and control while navigating rough terrains.
• Lower Body Strength and Endurance: This unit will cover exercises to strengthen and condition the legs, glutes, and hips, which are the primary muscles used in hiking.
• Upper Body Strength and Endurance: This unit will focus on building strength and endurance in the upper body, including the arms, shoulders, and back, which are also important for hiking.
• Flexibility and Mobility: This unit will cover stretches and mobility exercises to improve flexibility and range of motion, which can help prevent injuries and improve hiking performance.
• Breathing Techniques for Hikers: This unit will teach students how to use proper breathing techniques to improve lung capacity, reduce fatigue, and enhance focus and clarity while hiking.
• Sequencing and Program Design: This unit will cover how to design a Pilates program for hikers, including exercise sequencing, progressions, and modifications.
• Practical Application: Pilates for Hikers: This unit will provide students with the opportunity to apply what they have learned in a practical setting, with a focus on Pilates exercises and techniques that are specifically beneficial for hikers.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
Por qué la gente nos elige para su carrera
Cargando reseñas...
Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener información del curso
Obtener un certificado de carrera
