Executive Development Programme in Sleep Optimization: Strategies for Improved Health and Well-being
-- ViewingNowThe Executive Development Programme in Sleep Optimization: Strategies for Improved Health and Well-being is a certificate course designed to address the growing importance of sleep in the workplace. With the global sleep industry projected to reach $585 billion by 2027, there is a rising demand for professionals who can help organizations prioritize their employees' sleep health.
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โข Sleep Fundamentals
โข The Science of Sleep: Understanding Sleep Cycles and Stages
โข Factors Affecting Sleep Quality and Quantity
โข The Importance of Sleep for Executive Performance
โข Strategies for Improving Sleep Hygiene
โข Managing Sleep Disruptions and Insomnia
โข Nutrition and Sleep: Foods and Supplements for Better Sleep
โข Exercise and Sleep: The Role of Physical Activity in Sleep Optimization
โข Creating a Sleep-Conducive Environment
โข Technology and Sleep: How Gadgets Affect Sleep and Tips for Disconnecting Before Bedtime
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