Global Certificate in Pilates for Hikers: Optimized Performance & Mobility

• Pilates Fundamentals for Hikers: This unit will cover the basics of Pilates, focusing on principles that are particularly beneficial for hikers. It will include an introduction to breathing techniques, core engagement, and proper alignment. • Mobility and Flexibility for Hiking: This unit will focus on stretches and exercises that can improve mobility and flexibility, reducing the risk of injury on the trail. It will include dynamic stretches, static stretches, and foam rolling techniques. • Strength Training for Hiking: This unit will cover strength training exercises that are specific to hiking. It will include lower body exercises, core exercises, and upper body exercises that can improve stamina and endurance on the trail. • Balance and Stability for Hiking: This unit will focus on exercises that can improve balance and stability, reducing the risk of falls and injuries on uneven terrain. It will include single-leg exercises, balance board exercises, and proprioception training. • Cardiovascular Conditioning for Hiking: This unit will cover cardiovascular exercises that can improve endurance and stamina on the trail. It will include high-intensity interval training (HIIT), steady-state cardio, and circuit training. • Nutrition and Hydration for Hiking: This unit will cover best practices for nutrition and hydration before, during, and after hiking. It will include information on pre-hike meals, snacks for the trail, and post-hike recovery nutrition. • Mindfulness and Meditation for Hiking: This unit will cover mindfulness and meditation techniques that can enhance the hiking experience. It will include breathing exercises, visualization techniques, and mindful movement.