Certificate in Essential Pilates for Hikers: Core Fundamentals
-- ViewingNowThe Certificate in Essential Pilates for Hikers: Core Fundamentals is a comprehensive course designed to enhance the skills of fitness professionals, physical therapists, and hiking enthusiasts. This course emphasizes the importance of core strength, flexibility, and balance in improving hiking performance and preventing injuries.
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โข Unit 1: Introduction to Pilates for Hikers
โข Unit 2: Understanding the Power of the Core
โข Unit 3: Breathing Techniques for Pilates
โข Unit 4: Mastering the Hundred - A Foundation Pilates Exercise
โข Unit 5: The Role of the Powerhouse in Hiking
โข Unit 6: Pilates Exercises for Hip Strength and Flexibility
โข Unit 7: Improving Balance and Stability with Pilates
โข Unit 8: Enhancing Lower Body Strength for Hiking
โข Unit 9: Flexibility and Mobility for Injury Prevention
โข Unit 10: Integrating Pilates into a Hiking Training Program