Executive Development Programme in Smarter Wellness Decisions

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The Executive Development Programme in Smarter Wellness Decisions is a certificate course designed to empower professionals with the knowledge and skills necessary to make informed wellness decisions in the workplace. This program emphasizes the importance of well-being in today's fast-paced business environment, where employees' health and wellness directly impact productivity and job satisfaction.

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With the increasing demand for wellness-focused leadership, this course equips learners with essential skills to drive smarter wellness decisions, foster a healthy work culture, and promote overall well-being in their organizations. The curriculum covers various topics, including stress management, nutrition, exercise, mental health, and work-life balance. By completing this program, professionals demonstrate their commitment to personal development and organizational growth, positioning themselves for career advancement in a wide range of industries.

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• Unit 1: Introduction to Smarter Wellness Decisions
• Unit 2: Understanding Wellness and its Importance
• Unit 3: The Science Behind Smarter Decision Making
• Unit 4: The Role of Emotional Intelligence in Wellness Decisions
• Unit 5: Nutrition and Smarter Wellness Decisions
• Unit 6: Physical Activity and Smarter Wellness Decisions
• Unit 7: Mindfulness and Mental Wellness Decisions
• Unit 8: Building a Supportive Wellness Environment
• Unit 9: Overcoming Barriers to Smarter Wellness Decisions
• Unit 10: Developing a Personalized Wellness Action Plan

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